EMDR Certified Psychotherapist in Singapore | Francisca Chiang
Helping You Find Acceptance and Peace
Welcome!
Taking the first step to seek mental wellness is never easy and such a significant move takes much courage.
And I am glad you are here!
We live in highly-stressed environments which often demand that we function as logical and rational people who engage less with our feelings.
Not listening and being attuned to our feelings and concerns within can gradually lead us to be disconnected from ourselves, our loved ones and to things that truly matter to us.
This can bring about Ignorar – which means to ignore or be unaware; deliberate or unconscious disconnection from our experiences.
Such numbing over a prolonged period can lead to high-functioning anxiety, deep-seated resentment, burnout or depression. 1
The Spanish verb, sentir , means to feel in the physical sense, express emotional feelings and states and to hear or to perceive sounds.
It means to feel, sense and experience and to be alive within when we begin to engage more deeply with our sensations and emotions.
Often, it is not knowledge that fills and satisfies the soul but rather, an intimate understanding and relishing the truth within us.
By exploring our present and past experiences, psychotherapy will help us to make sense of why we feel the way we do. We will begin to understand why certain situations trigger specific and/or undesirable responses. This process will enhance self-knowledge, self-awareness and develop better understanding of experiences and events in your life which have shaped us.
What is Psychotherapy?
Psychotherapy is a collaborative treatment in which a trained mental health professional helps an individual identify and change unhealthy thoughts, emotions, and behaviors to improve mental and emotional well-being.
What to Expect?
The initial session focuses on building trust and understanding your background. You will be asked about your concerns, daily life, emotional experiences, and goals to develop a personalized plan for therapy. It is normal if you may feel nervous or uncertain and you are encouraged to share at your own pace.
EMDR is an evidence-based structured form of psychotherapy that enables individuals to alleviate the emotional distress associated with traumatic events. EMDR therapy involves guided bilateral stimulation - this process helps the brain safely reprocess these memories, reducing their emotional intensity and vividness.
How do I know if I need help?
People coming for psychotherapy often say things such as:
- I always seem to be unhappy…
- I've always felt different from others and I struggle to fit in.
- I seem to feel anxious all the time and it does not feel normal to me..
- I just get so angry easily and it comes out of nowhere!
- People always tell me I am overly sensitive and tend to analyse everything
- I always seem to end up in bad relationships though deep down I know they aren't good for me
- I have big reactions to small and trivial things that happen around me
- I can’t help but sabotage all my relationships
- I don’t feel good about myself all the time
- I can’t stop the negative talk in my head...
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About
Francisca Chiang
Psychotherapist
I began my career in School Counselling, working with children, adolescent, and undergraduates and postgraduates in schools, junior colleges and a local university. The later part of my career was in a private psychiatric clinic where I worked mainly with adults with differing mental health issues.
My clients comprised both local Singaporeans and expatriates residing and working in Singapore. My current practice primarily focuses on adults, 18 years and above.
Supervision Services for All Professions
What Our Clients Say
I have been seeing Francisca for some time now, and over the years our sessions have become a regular space where I can talk through the challenges I face at work, in my relationships, and in everyday life. What I appreciate most about working with Francisca is that she doesn't simply tell me what my problems are. Instead, she helps me explore my own thoughts, feelings, and emotions, and understand where they come from. Through her thoughtful questions, I've been able to recognize underlying issues that I hadn't been aware of and learn how to work through them in a healthier way. Her approach has helped me become more self-aware and reflective, giving me the tools to better understand myself and continue growing as a person. I am grateful for the support and guidance she has provided throughout my journey.
PZ
Francisca has been my trusted therapist for over two years, and the journey has been life-changing. When I first saw her at my lowest point, her patient, non-judgmental approach allowed me to borrow her belief in me until I could find it myself. She is incredibly skillful at getting straight to the root of an issue by asking the right questions, seamlessly blending EMDR, talk therapy, and coaching depending on what I need most. I always leave with actionable next steps. I highly recommend Francesca to anyone looking for a partner in their mental health journey.
WQ Lee
I have a very positive experience with Francisca. From the very first session, I felt heard and understood. She has created a safe and comforting space where I could openly share my thoughts and emotions even during some of my most difficult moments. Her expertise in EMDR also made a profound difference in my healing journey. She has guided me through each session with patience and compassion, helping me process difficult experiences at a pace that felt safe and manageable. I truly appreciate her professionalism and support and I would highly recommend her to anyone seeking therapy.
JS
I have been working with Francisca for almost four years during one of the most difficult and transformative seasons of my healing journey. When I first began, healing at the root felt almost impossible. Through her support, I was able to process my trauma at a much deeper level, not just by understanding it intellectually, but by slowly reconnecting with myself and rebuilding from within. Francisca brings a rare gentleness, patience, and steadiness to her work. She created a space where I felt safe enough to look at painful patterns honestly, while still feeling deeply supported through the process. Over time, her work helped me reclaim my sense of self, rebuild trust in my own inner voice, and move through life with more clarity, compassion, and hope. Therapy with Francisca has been one of the most meaningful investments I’ve made in my recovery. It helped me believe that I could live life in a fuller, freer way than I once imagined, and I’m deeply grateful for the role she has played in my healing.
Clarrisa
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